Dance your way to fitness!
Movement, music, bare feet, simple steps, imagination, self-expression, power, pleasure, exhilaration, fun … this is Nia!
Nia is a fusion fitness and lifestyle practice which offers a cardio workout as well as body conditioning through the five sensations of functional fitness – Flexibility, Agility, Mobility, Stability and Strength.
It blends the precision, power and grace of Martial Arts; the self-expression, fun and playfulness of the Dance Arts; as well as the body awareness of mindful movement.
Nia invites you to move with Joy and ease to feel invigorated, uplifted and centred.
Weekly evening classes in Muizenberg and Constantia. Weekly morning classes in Kirstenhof, Cape Town.