Nia Dance

Dance your way to fitness!

Movement, music, bare feet, simple steps, imagination, self-expression, power, pleasure, exhilaration, fun … this is Nia!

Nia is a fusion fitness and lifestyle practice which offers a cardio workout as well as body conditioning through the five sensations of functional fitness – Flexibility, Agility, Mobility, Stability and Strength.

It blends the precision, power and grace of Martial Arts; the self-expression, fun and playfulness of the Dance Arts; as well as the body awareness of mindful movement.

Nia invites you to move with Joy and ease to feel invigorated, uplifted and centred.

Weekly evening classes in Muizenberg and Constantia. Weekly morning classes in Kirstenhof, Cape Town.

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  1. Jennifer-Ann Minogue

    I live in Muizenberg and am interested in joining a class

    • Hi Jennifer – my apologies in this LATE reply to you! Please do join the Nia class in Muizenberg. We dance every Monday at 5:30pm at Sangha Spot in Muizenberg Village. You will find a map for it’s location on the Muizenberg page of my website.

  2. Morning. Please advise cost of classes and how many classes do you have per week?

  3. Where is the kirstenhof morning class held, what day and how much. I have none of the above mentioned fitness, flexibility, agility, mobility, stability or strength but I’ve got to start somewhere!

    • Hi Janice
      I’ll email you info on the Kirstenhof morning Nia classes. Come and give it a go – every body is welcome, no matter your fitness level.
      Hope to see you on the dance floor!

  4. Hi..please send me details of your morning classes.
    Thank you.

    • Hi Donnell, I teach a 9:30am Saturday morning Nia class in Kirstenhof at the Kirstenhof Dance & Pilates Studio. Alternatively you can attend a 9am class on Mondays with Shelley, and Thursdays with Dee.

  5. I’m a 68 overweight woman that loves to dance but have wonky knees. Will I hinder the class? Would like to join in Muizes.

    • Hi Denise, the key here is “Loves to Dance”! Please do come and try out a Nia class. The movements are adaptable to your level of fitness, so really, it is suitable for everyone. If you have wonky knees, why not dance with knee supports? Classes in Muizenberg are every Monday 5:30pm at Sangha Spot. I do hope to meet you on the dance floor 🙂

  6. Janis hopley Lane

    Hi There,

    My friends and I would love someone to open a Nia class in the Durbanville area. I am sure there are plenty people that would participate. So many of us are so damn bored of the gym. same old, same old. Also other forms of exercise like Pilates is expensive.
    As a creative person there are many of us this side of the boerewors curtain that want to move to music let go and laugh , love and enjoy ourselves and make new friends.

    • Hi Janis, I’ve just seen your enquiry via my website, dated 29 March! Gosh! My apologies – it must have slipped through the cracks. Did you get sorted re your Nia class query?

      Regards, Gail

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