Nia Dance

“Every single day, without exception, make at least one attempt to open yourself to seeing life as it really is
– a work of art.
When you do this, you will begin to Dance Through Life as if it were the only possible way of living.”
~ Debbie Rosas & Carlos Rosas


I fell in love with Nia when the first lyrical sounds began to play and I was invited to dance.  I was asked to pay attention to feelings and sensations as I moved.  I was asked to tap into my strength, my delicacy, my power, my silliness, my grace … all this in a dance class?  I was hooked!

Practiced barefoot to music, Nia is a fitness fusion of dance (jazz, modern & Duncan Dance), martial (tai chi, tae kawn do, aikido) and healing (yoga, Feldenkrais, Alexander Technique) movement forms.  It is a cardiovascular, whole-body workout adaptable to every level of fitness, every age and body type.  Movements are simple and repetitive to allow the body to relax and move in sensation whilst strengthening and conditioning the body.

As Debbie Rosas, co-founder of Nia explains, “We based Nia on a universal law of physics: form functions best when energy moves along the path of least resistance.  We believe that love, comfort and pleasure are paths of least resistance.  Using movement as a metaphor for life, we believe that when you allow the body to search for what feels good – what is nurturing, respectful and pleasurable – you naturally become strong and balanced.  Students leave class feeling revitalized, not exhausted.”

So what are you waiting for?!  Sign up for a heart-pumping, foot-stomping, gleeful workout that will leave you feeling centered and invigorated!

wpca65ea88_05 wpbc0109eb_05 wpdc221999_05

Comments are closed.